EMMAorwhatever: Sixteen Small Steps to Happiness →
1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling…
"When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small.
My judgement called it disloyal. Now I see it as self-loving."
That awkward moment when you ran up the stairs and now you’re trying to hide your heavy breathing like it’s no big deal but you’re actually pretty winded and dear god you need to work out.